I've decided to track my weight loss this year because it really helped me be accountable last time. I'm following the same strategy as I did last year - working out 4-5 days a week (mostly cardio, but some weights too), drinking lots of water, and watching what I eat. I hate counting calories and I fail miserably when I try so that is not part of my plan. I do keep a "general" idea in my head of who many calories I am eating, but I don't track, count, or anything like that.
I typically weigh myself everytime I am at the gym, but will only track on my blog once a week. Tuesdays seemed to work well last time so I'm going to try Tuesdays again this time.
Date:1.5.2010
Starting Weight: 160.4
Weight Last Week: NA
Weight This Week 160.4
Weight Loss: NA
2 comments:
Hi sister. I just wanted you to know that I'm reading and I like your blog posts so write about whatever you feel like.
SJ
I agree with Sarah. xoxo
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