Pre- Travel

Starting Weight: 175.9 lbs.

Last Week: 163.4
New Weight: 163.0 lbs.

Loss for the Week: 0.3 lbs
Total Loss: 12.9 lbs

As I won't be able to weigh in every Tuesday as I have been while I am on the road, I thought that I would post my weight loss pre-travel and then evaluate again when I am done. I may weigh in periodically while I am on the road, but it definitely won't be weekly. The above numbers were from Monday, 9/15 - my last work out before I left Omaha. I'm going to try to get in as many workouts as I can and eat as well as I can while I am on the road. My schedule tends to be unpredictable, but I think I can maintain the good work I have done.