I walked into the gym tonight ready to accept the consequences of a weekend letting myself go a little. I didn't work in gym time this weekend and probably should have. I also didn't watch what I ate the entire weekend ( I definitely enjoyed a piece of choclate pecan pie and some homemade ice cream). However I ended up getting a pleasant surprise when I checked my weight. I'm not taking the numbers for granted. I am absolutely keeping in mind that my weight loss is a long term commitment, but that in the long run I need to learn how to have a "fun" weekend, and then get right back to it.
Starting Weight: 175.9 lbs
Last Week: 168.1
New Weight: 167.3 lbs
Loss for the Week: 0.8
Loss for the Week: 0.8
Total Loss: 8.6 lbs
I would love to break 10 lbs this week and I think I might be able to do it. While I am far more interested in how I feel, how my clothes fit, how healthy I am - losing 10 lbs. is still a milestone and I'll be happy to get there.
2 comments:
You are totally going to hit 10 this week!
My goal is to hit 5.
Do you weigh yourself daily but just track it once a week, or do you only weigh yourself once a week?
(My goal is to hit 5 by the end of this week, not 5 total) :)
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